Child Mindfulness Breathwork Activity Cards | Calm Breathing & Relaxation Techniques for Kids
Bring Calm & Focus to Your Child’s Day – One Breath at a Time
Help your child develop emotional regulation, focus, and self-awareness with these printable Child Mindfulness Activity Cards. Perfect for toddlers, preschoolers, and early elementary-aged children, these cards turn mindful breathing into fun, engaging activities they’ll look forward to.
Created in a soft pastel illustrated style, each card features step-by-step instructions for kid-friendly breathing exercises like Rainbow Breath, Hot Air Balloon Breath, and Bunny Breath. Whether you’re a parent, teacher or caregiver, these cards will be your go-to toolkit for calm-down moments, morning routines, and bedtime wind-downs.
WHAT YOU’LL RECEIVE
7 Illustrated Mindfulness Activity Cards (PDF, US Letter & A4)
Each card features a unique breathing technique
Pastel, calming design for visual appeal and ease of use
Instant download – print at home or use digitally on tablets
ACTIVITIES INCLUDE:
Rainbow Breath 🌈
Bear Breath 🐻
Bunny Breath 🐇
Figure Eight Breath ➿
Hot Air Balloon Breath 🎈
Bubble Breath 🫧
Dragon Breath 🐉
BENEFITS FOR CHILDREN:
✔ Reduces stress & anxiety
✔ Improves emotional regulation
✔ Builds focus & concentration
✔ Creates calm-down routines
✔ Encourages mindful habits from an early age
PERFECT FOR:
Home use with your child
Classroom mindfulness corner
Au pair, nanny, or caregiver activities
Bedtime or morning calm-down routines
HOW TO USE:
Print & cut the cards
Store in a calm-down box or display on a ring
Pick a card during transitions, after big emotions, or as part of a daily mindfulness ritual
INSTANT DOWNLOAD DETAILS
This is a digital product – no physical item will be shipped
Once payment is confirmed, you’ll receive a download link
For best results, print on cardstock or laminate for durability
⭐ PLEASE NOTE: Colors may vary slightly due to different monitors and printers. For personal use only – not for resale or redistribution.
Bring Calm & Focus to Your Child’s Day – One Breath at a Time
Help your child develop emotional regulation, focus, and self-awareness with these printable Child Mindfulness Activity Cards. Perfect for toddlers, preschoolers, and early elementary-aged children, these cards turn mindful breathing into fun, engaging activities they’ll look forward to.
Created in a soft pastel illustrated style, each card features step-by-step instructions for kid-friendly breathing exercises like Rainbow Breath, Hot Air Balloon Breath, and Bunny Breath. Whether you’re a parent, teacher or caregiver, these cards will be your go-to toolkit for calm-down moments, morning routines, and bedtime wind-downs.
WHAT YOU’LL RECEIVE
7 Illustrated Mindfulness Activity Cards (PDF, US Letter & A4)
Each card features a unique breathing technique
Pastel, calming design for visual appeal and ease of use
Instant download – print at home or use digitally on tablets
ACTIVITIES INCLUDE:
Rainbow Breath 🌈
Bear Breath 🐻
Bunny Breath 🐇
Figure Eight Breath ➿
Hot Air Balloon Breath 🎈
Bubble Breath 🫧
Dragon Breath 🐉
BENEFITS FOR CHILDREN:
✔ Reduces stress & anxiety
✔ Improves emotional regulation
✔ Builds focus & concentration
✔ Creates calm-down routines
✔ Encourages mindful habits from an early age
PERFECT FOR:
Home use with your child
Classroom mindfulness corner
Au pair, nanny, or caregiver activities
Bedtime or morning calm-down routines
HOW TO USE:
Print & cut the cards
Store in a calm-down box or display on a ring
Pick a card during transitions, after big emotions, or as part of a daily mindfulness ritual
INSTANT DOWNLOAD DETAILS
This is a digital product – no physical item will be shipped
Once payment is confirmed, you’ll receive a download link
For best results, print on cardstock or laminate for durability
⭐ PLEASE NOTE: Colors may vary slightly due to different monitors and printers. For personal use only – not for resale or redistribution.
Bring Calm & Focus to Your Child’s Day – One Breath at a Time
Help your child develop emotional regulation, focus, and self-awareness with these printable Child Mindfulness Activity Cards. Perfect for toddlers, preschoolers, and early elementary-aged children, these cards turn mindful breathing into fun, engaging activities they’ll look forward to.
Created in a soft pastel illustrated style, each card features step-by-step instructions for kid-friendly breathing exercises like Rainbow Breath, Hot Air Balloon Breath, and Bunny Breath. Whether you’re a parent, teacher or caregiver, these cards will be your go-to toolkit for calm-down moments, morning routines, and bedtime wind-downs.
WHAT YOU’LL RECEIVE
7 Illustrated Mindfulness Activity Cards (PDF, US Letter & A4)
Each card features a unique breathing technique
Pastel, calming design for visual appeal and ease of use
Instant download – print at home or use digitally on tablets
ACTIVITIES INCLUDE:
Rainbow Breath 🌈
Bear Breath 🐻
Bunny Breath 🐇
Figure Eight Breath ➿
Hot Air Balloon Breath 🎈
Bubble Breath 🫧
Dragon Breath 🐉
BENEFITS FOR CHILDREN:
✔ Reduces stress & anxiety
✔ Improves emotional regulation
✔ Builds focus & concentration
✔ Creates calm-down routines
✔ Encourages mindful habits from an early age
PERFECT FOR:
Home use with your child
Classroom mindfulness corner
Au pair, nanny, or caregiver activities
Bedtime or morning calm-down routines
HOW TO USE:
Print & cut the cards
Store in a calm-down box or display on a ring
Pick a card during transitions, after big emotions, or as part of a daily mindfulness ritual
INSTANT DOWNLOAD DETAILS
This is a digital product – no physical item will be shipped
Once payment is confirmed, you’ll receive a download link
For best results, print on cardstock or laminate for durability
⭐ PLEASE NOTE: Colors may vary slightly due to different monitors and printers. For personal use only – not for resale or redistribution.